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8 <br /> ACTIVE ADULT ACTIVITIES <br />AARP Driver Safety Program <br /> <br />The AARP Driver Safety Program is designed for motorist’s age 55 <br />and older. Upon completion of one of these seminars, you will be <br />entitled to a discount on your auto insurance premium. For the first <br />time, one attends the 8-hour seminar. To retain the insurance <br />premium discount, everyone should attend the 4-hour refresher <br />seminar every 3 years. Please bring your current driver’s license <br />with you. Registration deadline is 3 days prior to the class. This rate <br />includes an Arden Hills administration fee. AARP member <br />cards must be presented at the time of registration to qualify for <br />member rates. <br /> <br />$20 AARP rate, $25 non-member rate <br /> <br />8-Hour Course (must be taken first) <br />Wednesday , October 16 & Thursday, October 17 19FAAD00 <br />5:30-9:30 pm <br />Arden Hills City Hall - Community Room <br /> <br />4-Hour Day Course <br />9:00am-1:00 pm <br />Tuesday, September 24 19FAAD01 <br />Tuesday, October 22 19FAAD02 <br />Tuesday, November 19 19FAAD03 <br />Arden Hills City Hall - Community Room <br /> <br /> <br /> <br /> <br /> AARP CarFit Event - FREE <br />Helping Mature Drivers Find their Safest Fit <br /> <br />Although older drivers are the demographic group with the highest <br />rate of seatbelt use - and the lowest percentage of alcohol-related <br />accidents - they are more likely to be killed or seriously injured <br />when a crash occurs. Why? Older drivers are more physically <br />fragile than their younger counterparts, and they're generally less <br />able to withstand the impact of a vehicular accident. Fortunately, <br />there are ways for drivers to adapt to their cars - and adjust to their <br />“fit” within them - in order to reduce their risk of injury during a <br />crash. CarFit, a free educational program created by the American <br />Society on Aging and developed in collaboration with AAA, AARP <br />and the American Occupational Therapy Association, helps address <br />these safety concerns. <br /> <br />Free Event - Please call 651-792-7845 to reserve a spot <br />Saturday, October 19 <br />10:00 a.m. - 12:00 Noon <br />Arden Hills City Hall - Parking Lot <br /> <br /> <br /> <br /> <br /> <br /> <br />Yoga For All Levels—Yoga Hot Dish <br /> <br />Whether you're a beginner, longtime practitioner or gym yogi <br />wanting to go deeper, these classes will provide you a <br />comprehensive work-out and work-in! YogaHotDish <br />founder Shaila Cunningham has 15+ years of teaching <br />experience and has worked with a variety of conditions and <br />populations. Her original style draws from a life <br />well-traveled, blending classical yoga with the latest “best <br />practices.” You'll emerge from each class restored and <br />renewed. High levels of customization and personal <br />attention will give you the confidence to explore the <br />mind-body connection on your own terms. Bring a sense of <br />humor, and open mind, and a yoga mat if you have one. <br />Straps, blocks, blankets provided. Some loaner mats will be <br />available at class. You must be able to get up off the floor <br />without assistance. Missed classes can be made up at other <br />locations. Visit www.yogahotdish.com for details. <br /> <br />The City of Arden Hills is offering a free yoga class on <br />September 19 at 9:30 am. All levels of experience <br />welcome. <br /> <br />$121resident, $132 non-resident, $15 drop-in, $10 students <br />with ID. Please register before first class or fill out a <br />registration form when you arrive. <br /> <br />19FAAYC00 <br />Thursdays ♦ 6:00-7:15 pm <br />September 26-December 19 <br />Arden Hills City Hall Community Room <br /> <br /> <br /> <br /> <br />Foot Care Clinic <br /> <br />A licensed and insured healthcare nurse will conduct a <br />foot care clinic by appointment only. Basic foot care provided by <br />Footworks includes: foot soak, removal of minor corns/calluses, <br />nail trim, and massage for circulation. Sign up for this activity in <br />person at the FRONT DESK at City Hall. Monday-Friday, 8:00 am <br />-4:30 pm, to select an appointment time. For additional <br />information, please call 651-792-7800. <br /> <br />$35 Per Session <br />1st Wednesday of the Month <br />Arden Hills City Hall