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6 <br /> ACTIVE ADULT ACTIVITIES <br />AARP Driver Safety Program <br /> The AARP Driver Safety Program is designed for motorists age 55 <br />and older. Upon completion of one of these seminars, you will be <br />entitled to a discount on your auto insurance premium. For the first <br />time, one attends the 8-hour seminar. To retain the insurance <br />premium discount, everyone should attend the 4-hour refresher <br />seminar every 3 years. Please bring your current driver’s license <br />with you. Registration deadline is 3 days prior to the class. This rate <br />includes an Arden Hills administration fee. AARP member <br />cards must be presented at the time of registration to qualify for <br />member rates. <br /> <br />$30 AARP rate, $35 non-member rate <br /> <br /> <br />8-Hour Course (must be taken first) <br />Wednesday , October 13 & Thursday, October 14 21FAAD00 <br />5:30-9:30 pm <br />Arden Hills City Hall - Council Chambers <br /> <br />4-Hour Day Course <br />9:00am-1:00 pm <br />Tuesday, September 21 21FAAD01 <br />Tuesday, October 19 21FAAD02 <br />Tuesday, November 16 21FAAD03 <br />Arden Hills City Hall - Community Room <br /> <br /> <br /> Tai Chi Basic: Walking Meditation <br />This class will introduce a series of Tai Chi walking poses. <br />This set of movements requires that your stepping becomes <br />steady over time. It continuously tests and improves your <br />sense of physical and energetic balance through your legs <br />and feet. As you develop the strength and energy in your <br />legs, each move will naturally transfer into your core and <br />arms, and then form a well-coordinated entire body <br />movement. It is accessible mind-body practice for soothing <br />stress and maximizing function. <br /> <br />Hongyi Lan, PhD-Instructor, has practiced Tai Chi Chuan for <br />more than 30 years. She first learned Yang Style Tai Chi <br />Chuan and then learned Wu Style Tai Chi Chuan from Master <br />Liang Shan. Hongyi believes Tai Chi/QiGong is an ideal <br />mind–body exercise for everyone. Master Lan is a scholar and <br />teacher devoted to spreading these ancient exercises to as <br />many people as possible. <br /> <br />21FATC00 <br />Arden Hills City Hall - Community Room <br />$120 Resident; $130 Non-Resident <br />Wednesdays ♦ 6:30-7:30pm <br />September 22 - December 15 <br />No Class on 11/24 <br /> <br /> <br /> <br /> <br />Yoga For All Levels—Yoga Hot Dish <br />Whether you're a beginner, longtime practitioner or gym yogi <br />wanting to go deeper, these classes are the most <br />comprehensive around. <br />Body Positive: Stop the adversarial relationship with <br />your body! Learn how to adapt the poses from an <br />experienced teacher who knows you and has seen enough to <br />know that “alignment” can be overrated. <br />Balance: Use it or lose it. Slow mindful movement is often <br />more challenging than those fast Vinyasa flows <br />Brain: Proprioception, cross-crawl, pranayama, savasana: <br />if you’re not familiar with these terms, you may not be <br />getting the “work-in” part of yoga. <br />Breath: “Focus on the breath” is a familiar refrain, but most <br />“big yoga” glosses over advanced breathing techniques. <br />You’ll master the key ones to strengthen the diaphragm, <br />improve posture, mood, and cognition. <br /> <br />A small community of regulars and reciprocity with all <br />YogaHotDish classes/locations will give you the confidence <br />to truly transform. Easily make up missed classes or add a <br />class at Arden Hills or elsewhere. Straps, blocks and some <br />mats provided. Must be able to get up off the floor without <br />assistance. Dress for outdoors when temps 60+. <br /> Drop-ins and students are welcome on a space-available <br />basis. Low drop-in fees means you need not wait for a <br />session to renew in order to begin! Please fill out a contact <br />form ahead of time at www.yogahotdish.com in case of class <br />changes. Please register before the first class or fill our a <br />registration form when you arrive. <br /> <br />21FAAYC00 - 12 Sessions <br />Thursdays ♦ 4:30-5:45 pm <br />September 16-December 16 <br />No Class on 10/14 & 21 & 11/23 <br />Arden Hills City Hall Community Room or Patio <br />$132 resident, $142 non-resident <br /> <br /> <br />21FAAYC01 - 10 Sessions <br />Saturdays ♦ 11:30am-12:45pm <br />September 18-December 18 <br />No Class on 10/16 & 10/23, 11/6 & 11/25 <br />Arden Hills City Hall Community Room or Patio <br />$110 resident, $120 non-resident <br /> <br />Foot Care Clinic <br />A licensed and insured healthcare nurse will conduct a <br />foot care clinic by appointment only. Basic foot care provided by <br />Footworks includes: foot soak, removal of minor corns/calluses, <br />nail trim, and massage for circulation. Sign up for this activity in <br />person at the FRONT DESK at City Hall. Monday-Friday, 8:00 am <br />-4:30 pm, to select an appointment time. For additional <br />information, please call 651-792-7800. <br /> <br />$35 Per Session <br />1st Wednesday of the Month <br />Arden Hills City Hall