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GO <br /> voxa COUNTY <br /> READY SET GOf <br /> GoAnokaCounty.org is an online resource filled with information that identifies opportunities to engage in <br /> physical activity; such as biking or walking for transportation, exercising for pleasure, playing in the park, and <br /> finding public recreation opportunities and facilities. <br /> The goal is to: <br /> • Increase awareness of public parks and recreational facilities. <br /> • Promote access and make it convenient for people to find places to be physically active. <br /> • Encourage walking and biking. <br /> The Anoka County Statewide Health Improvement Program (SHIP) is a part of Minnesota's SHIP, an integral part of <br /> Minnesota's nation - leading 2008 health reform law, which strives to help Anoka County residents lead longer, <br /> healthier lives by preventing the chronic disease risk factors of physical inactivity, poor nutrition, and tobacco use <br /> and exposure. Go Anoka County was made possible through SHIP funding from the Minnesota Department of <br /> Health. <br /> GoAnokaCounty.org - Home Page <br /> GET READY <br /> Benefits of Regular Physical Activity <br /> How Much Physical Activity Do We Need? <br /> GET SET <br /> Preparing to Start Exercise <br /> Develop a Plan <br /> Set Your Goals <br /> What to Wear <br /> Warm Up <br /> GET GOING <br /> Getting Started <br /> Mapping a Route <br /> Walking and Biking <br /> RESOURCES <br /> Walking, Biking & Healthy Living <br /> Healthy Eating & Nutrition <br /> Tobacco Prevention & Cessation <br /> Active & Healthy Communities <br /> GO TO MAP <br /> MAP QUICK LINKS <br /> Parks <br /> Swimming <br /> Playgrounds <br /> Skating <br /> Skiing <br /> Sledding <br /> Dog Parks <br /> G e o ca c h i n g MINNESOTA'S <br /> VISION <br /> Go Anoka County Video <br /> Seasonal Activity Guide Better State ofIlealth <br /> Walking Club Guide 1 , n , pr rn I SHIP <br />