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Circuit Training <br /> Roseville Skating Center Fitness Room <br /> Join the fun fat-burning muscle toning,keep-it moving class! Whether you're looking to get in shape, <br /> lose weight,build muscle or meet new people who have the same goals, circuit training will meet those <br /> , needs. It is a structured workout that allows you to use multiple muscles in a short time. Circuit training <br /> involves performing a number of exercises in timed intervals to build strength and endurance. <br /> Bring hand weights&mat to class. <br /> $99 for 11 sessions or$12 for individual session <br /> � #7000.214 M&W Jan 9-Feb 15 3-4pm <br /> #7000.215 M&W Feb 22—Mar 28 3-4 pm <br /> a ui 1� <br /> No class January 16 <br /> VV I Iu4i i' <br /> ° ap/ <br /> f <br /> omen On Weights (WOW) <br /> This program is designed for women by a woman. It is a fun, structured class with weight training combined with cardio workout.Most <br /> women who exercise spend their time on cardio machines,but by combining strength training you will be physically stronger, lose body <br /> fat,and gain strength without the bulk. Gain confidence and learn how to use weights properly while having fun! Bring hand weights and <br /> mat to class. $99 for 11 sessions or$12 for individual session. <br /> *Classes meet at the Skating Center fitness room. <br /> iQlol Il;�il ICpPIi1�9py�N�ldl�jVl�lu II,I111�V�y I1{" <br /> #7000.216 M&W Jan 9—Feb 15 4-5pm <br /> No class January 16 <br /> #7000.217 M&W Feb 22—Mar 28 4-5pm <br /> r a <br /> h Ilull� <br /> INrh <br /> ,oi <br /> Irr rnrrnnni <br /> Roseville Park and Recreation <br /> www.cityofroseville.com/parks ♦ 651-792-7110 ♦ 651-792-7100 <br /> Name Parent/Guardian <br /> Address City Zip <br /> Phone(H)( ) (W)( ) Birthdate <br /> Male Female Program# Class <br /> Email <br /> Special Needs, Allergies, Medical: <br /> Method of Payment: Check Cash Charge Charge: VISA MasterCard AC <br /> Expiration Date Credit Card# <br /> Exact name on Card <br />