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F <br />I <br />T <br />Session I - <br />Tuesday Nights, 7- 8pm <br /> Begins February 3, 2009 for 5 weeks <br />F <br /> Roseville CH - Willow Room <br />a <br />m <br /> $50/adult, $25/child (ages 4-14) <br />i <br />l <br /> Program #1605.147 Adults <br /> Program #1605.148 Child <br />Topics include: Energy Balance, <br />Food Pyramid, Understanding Food Labels, <br />y <br />! <br />Stress Management, Motivation <br />. <br />Session II - <br />Adults will get 40-minutes of cardio and strength <br /> Tuesday Nights, 7-8pm <br />building exercise followed by an instructor-lead <br /> Classes begin March 31, 2009 for 5 weeks discussion on a health topic. <br /> Roseville CH – Willow Room <br />By the end of the session adults will have a workbook <br /> $50/adult, $25/child (ages 4-14) <br />filled with useful health resources. <br /> Program #1605.149 Adults <br />Children will get at least 30 minutes of exercise <br /> Program #1605.150 Child <br />followed by a short discussion to teach them the basics of <br />health followed by cooking a healthy snack. At the end of <br />Topics include: The 7 Primary Nutrients, <br />the session children will have a healthy snack cook book! <br />Active Lifestyles, Getting Zzzz’s, Your Whole Being, <br />Goal-setting and What To Do Next! <br />Adults and children alike will benefit from getting their bodies moving, <br />learning about the importance of health and applying it to their daily lives. <br />Parents, <br /> it’s important for you to lead a balanced life and <br /> that you serve as a positive role model to your children! <br />F <br />I <br />T <br />e <br />T <br />v <br />i <br />m <br />o <br />n <br />a <br />c <br />l <br />g <br />u <br />a <br />o <br />i <br />o <br />h <br />c <br />y <br />W <br /> <br />e <br />p <br />e <br />t <br />s <br />a <br />t <br />a <br />t <br />t <br />o <br />n <br />h <br />a <br />h <br />r <br />e <br />e <br />t <br />t <br />e <br />b <br />r <br />? <br />e <br />n <br />h! <br />t <br />o <br />e <br />m <br />o <br />ts <br /> <br />Session IWednesdays, 7-8pm <br />- <br /> Classes begin Feb 4, 2009 for 5 weeks <br /> <br /> Roseville Fire Station #1-Hickory Room <br /> $75/couple <br /> <br />Program #1605.151 <br />Topics: A Balanced Plate, Energy In = Energy Out, Stress <br />Management, Healthy Relationships (guest speaker), <br />Motivating Yourself and Each Other. <br />Session II Wednesdays, 7-8pm <br />- <br />Classes begin March 25, 2009 for 5 weeks <br /> <br />Work together with your significant other to <br /> Roseville Fire Station #1-Hickory Room <br />lead a healthy lifestyle. This class will use <br /> $75/couple <br />partner stretching, resistance training and <br /> <br />Program #1605.152 <br />cardio activity so you can health each other <br />Topics: The importance of sleep, Your Whole Being, Healthy <br />move! The hour-long class will feature <br />Relationships (guest speaker), Goal-Setting and What To Do <br />40-minutes of exercise followed by a hot topic <br />Next. <br />discussion. <br /> <br />