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<br />. Acupuncture releases neurotransmitters such as endorphins, serotonin and <br />norepinephrine. <br />. Acupuncture stimulates the nervous system to release adrenocorticotropic <br />honnones. <br />. Acupuncture promotes vasodilatation and increases blood flow. <br /> <br />This may explain why acupuncture relieves pain, fights inflammation, helps <br />wounds heal faster, and treats stroke and many other conditions. Scientific <br />evidence has already convinced the FDA to upgrade acupuncture needles from <br />"for investigational use only" to "safe and effective." <br /> <br />Many Chinese herbs, such as ginseng and ginkgo, have received extensive study. <br />There are thousands of scientific papers available in English about these and <br />other herbs' ability to treat health conditions and maintain wellness. <br /> <br />Chinese dietary therapy has gained respectful attention in the United States. <br />Many of the phytochemicals that are prevalent in Chinese cuisine have been <br />scientifically proven to be beneficial for numerous health conditions, such as the <br />photestrogen in soy products being therapeutic for menopause and cancer. <br /> <br />Studies done at the Medical School of Washington University and the Health <br />Center of Emory University show that practicing Tai Chi is an excellent way to <br />improve endurance, balance and flexibility at any age. <br /> <br />9 <br />