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American Kenpo Karate <br />New Wellness Offerings <br />CP Gym/Cafeteria teens & adults <br />$56 Regular $48 RV Resident <br />Encourage concentration, promote strength <br />& balance, enhance coordination. Learn <br />practical self defense. Shorts or sweatpants <br />A Taste of Mindfulness <br />Free <br />& t-shirts required. <br />Join us for a free 90 minute introduction <br /> <br />“What is Mindfulness?” More of us are <br />Program #Day/Date/Time <br />looking for peace in our crazy-busy days <br />2201.215 <br />Th, Feb 8 - Mar 29 8:10-9pm <br />& discovering that being present is its <br />own reward. Registration required. <br />Classes led by Melissa Krump. <br />T’ai Chi Chih <br /> <br />Instructor: Karen Carrier <br />Program #Date TimeLocation <br />RosePointe, 2555 N. Hamline Ave. <br />7000.400 M Jan 22 6:30 - 8:00pm Oasis Park BLDG <br />$48 <br />Regular $40 RV Resident <br />T’ai Chi Chih is the practice of gentle, <br />7000.401 T Jan 23 9:30 - 11:00am Autumn Gr BLDG <br />meditative moves that can reduce stress <br />& help you feel better. This “no sweat” <br />exercise program restores proper harmony & <br />Mindfulness Practice <br /> $35 <br />balance to our lives. Seven one-hour sessions. <br /> <br />This 5 week course explores what <br /> <br />Program #Day/DateTime <br />mindfulness is (and isn’t) through direct <br />6200.374T Jan 23 - Mar 6 1:30-2:30pm <br />experience & discussion. <br />Classes led by Melissa Krump. <br />6200.375T Mar 20 -May 1 1:30-2:30pm <br />Program #Date TimeLocation <br />7000.402Jan 29 - Feb 26 Oasis Park BLDG <br />Over 50 & Fit <br />6:30 - 8:00pm <br />RSC Fitness Room <br />$16/yr <br />7000.403Jan 30 - Feb 27 Autumn Gr BLDG <br />Don’t sit ... Get Fit! Exercise to videos in <br />9:30 - 11:00am <br />fun, small groups that emphasizes fl exibility <br />& increased strength & stamina. <br />Program #Day/Date/Time <br />7000.396M, W & F Year-Round 9-10am <br />Summer times subject to change <br />Chair Yoga <br />Instructor: Susan Perry <br />Autumn Grove PB 1:15-2:15pm <br />Chair yoga is a total body workout using <br />breath, meditation & chair postures to <br />align & integrate the mind, body & inner <br />energy. Students feel energized yet peaceful, <br />exercised & inspired. Great for all ages & <br />levels. Does not require any fl oor work. <br />Program #Day/Date Fee <br />7000.397M Feb 26 - Apr 30 $99 <br />7000.398M & Th Feb 26 - May 3$188 <br />Tap For Older Adults: <br />Hula Dance <br /> <br />Designed for the mature adult <br />RSC Fitness Room $80 <br />FV Stage <br />$50 <br />Let’s dance to Hawaiian music! Hula is <br />Want to try Tap Dancing? Here is your chance to <br />a Hawaiian dance that is also a perfect <br />be social, keep active & have some laughs while <br />exercise for your entire body. You will <br />learning or improving your tap dancing skills. <br />learn some basic Hula steps along with <br />Program #LevelDay/DateTime <br />one modern Hula song’s choreography. <br />7100.405Beg F Jan 26 - Mar 16 8:30am <br />Please bring a sarong to dance in. <br />Classes taught by Kanani Johnson <br />7100.406Int F Jan 26 - Mar 16 9:30am <br />Program #Day/Date/Time <br />7100.407 Beg F Mar 23 - May 11 8:30am <br />2901.808 <br />Th, Jan 11 - Mar 8 7-8pm <br />7100.408 Int F Mar 23 - May 11 9:30am <br />10 <br />Parks and Recreation Winter 2018 <br /> <br />