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<br />~ "..,.,...,.....,..., Oft"''''''' <br /> <br />,.. <br /> <br />I .... 6 <br /> <br />I <br /> <br />Jumpin Java Celebrates <br />Gr:and, Openin~ <br /> <br />Several people showed up auhe Gnnd Openi,nsfesdvldes at c:enre ~'sone and <br />only ~, jUmpIn ~ on SIlturday, january 29th.,Qwner, MonIca r,. <br />....eda magiciar./lllCe palmer to ent8I1aIn theahnoori crowd and musicians, <br />ThOmas and Caserp.fonned live that 8L1II..... ' <br /> <br />6I.~ <br />JuropiD J~t} <br /> <br />eem. }tease <br />Where Drinking & Driving is Acceptable ' <br /> <br />Mondaythru 'friday 8:30 fIlA.. 3:30 PM. Saturday & SW'lday ttOOAM -12 PM <br />Loc8ted In Apple Tree Square on ..", St.reet In Cem8IvIIe <br />428 f855 <br /> <br />~-------------, ~-------'i-----' <br /> <br />~ e I I ... I <br />~r . ! l~c~! <br />I I I <br />,I I Rac"ue 2nd at I <br />1~ oz. Coffee I I; t/z, PrIce. I, ' <br />: I. II <br />I I I <br />lperctl!ltolla'. " I I lper_. I <br />Nat wid wiIIllllJ Cldlerotk I,' , 1 ' Nat w1id wiIIllllJ CIdIer o8k 1 <br />-~>> 1 I -~>> I <br /> <br />..._____________..J L_____________..J <br /> <br />........, 2000 ' <br /> <br />I <br /> <br />~'- <br /> <br />SCHlA VIN FAMILY <br />CHlROPRi\CI1C <br />Dr., Tom&hlavin <br />1862:Main Street <br />~MN'55038 <br /> <br />(651)653-6699 <br /> <br />Resun aad .....JOII HeaIdI dlnaCbllaplacdt <br /> <br />. <br /> <br />. <br /> <br />Take Care, - <br /> <br />When Sboveling <br /> <br />If you are In good health, tty pick- <br />ing a shoveI'that Is rl&ht for you. If you <br />exercise regularly, aD the better. " <br />Try not to shovel too filst. This <br />cOqId lead to back spasms. or h0spitali- <br />zation. Warm up before you shovel. <br />just 'as you would if you were planning <br />to run or workout. <br />.Back troubreS:resuIt from shoveling <br />snow becal_ the spine is not meant to <br />have weight put on it, then rotated. <br />This sets you Up for disc injury or a less <br />serious. but'. not less painful. inflamma- <br />tiOn of the lIpmems:of'the muScles In <br />, ..,n . &ac:k.-- -- - -- - --- ---- -- - -- <br />your , <br />The trick Is to 1ft as much With <br />your legs as with your lower back. <br />When you throw the snow away from <br />where you are shoveling. move your <br />feet Instead of ro1adIlI your tcrso. <br />ShovelIng 'snow also . Is. a . ctoc:u- <br />mented source of fatal heart 'attacks; <br />Both the cold and the actual work In- <br />volved In shcMIing put undue S1reSS on <br />the heart. <br />When the body Is expos-.I to ~. ' <br />the blood vessels on the sUrface tend <br />to damp up to prISm we heat.. The <br />heart ,has to, push harder to get the <br />blood there. In addIdon. the cold <br />causes a . quick release of adrenaline <br />that makes the heart work even harder. <br />,. LiftIng or. even pushing ~.-. <br />further '~ on the heart; Make <br />sure you dress warmly, even if. you're. <br />om; goinI to be outside fOr a few mIn-- <br />utes. And 11ft or push hala shovelful at <br />adme.,' " <br />