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Mental Health (Continued) <br />I <br />RL <br />R,e I at ion <br />Communication is a two-w,ay'street <br />Parenting skillsi <br />Vitamins, and nutrition <br />Reducing cholesterol and sodium in your diet <br />Fiber and hea,lt,h, <br />Weight loss, <br />Screening and Self -,E'x,ami,nat,ioln <br />Warning signs, of heart attack <br />lal I I - <br />Fitness test <br />Health risk, appraisal <br />Fitness counsieling and exercise prescription <br />The survely also showed, the employees woulid priefeir a lecture-type format J. <br />I - <br />group s'es�sion,s It was preferred that the sess ions run from 30 minutes t <br />4 <br />,an hour. The frequency, of' sessiions was quite evenly distributed between <br />once a week,,, twio t, imes per mon,tih, and once a, month. I <br />70% of' those surveyed would likei to, have their spouse or other family members <br />.included in, the Wellness. Program.- 88% 'Indicated they would exercise during a <br />work day 'If' time, were provided, with, 6,81% preferring to exercise in a group <br />setting, 7'0% responded they would be willing to assume part of the cost of th(; <br />program, <br />